Quick Chickpea Salad

INGREDIENTS 1 can of chickpeas 1 cucumber Garlic powder Olive oil Balsamic vinegar Cherry tomatoes Red onion Feta Black pepper DIRECTIONS Add the can of chickpeas into a bowl Add olive oil (your preferred amount) Add balsamic vinegar Add half a chopped red onion Let it soak for a few minutes Cut up the cucumbers…

Eggs and Guacamole

Eggs and Hashbrown Recipe

Berry Yogurt Bowl

INGREDIENTS  Vanilla yogurt  Dried passion fruit powder  Frozen berries  Add some granola (I use protein filled granola for that extra boost) DIRECTIONS  Mix the vanilla yogurt with the fried passion fruit powder Drop three blobs of the plain valiba in the centre and take a knife and run it from top to bottom creating a…

ROASTED RED PEPPER SOUP 

INGREDIENTS 4 red peppers Garlic 1 yellow onion Pepper Salt Cilantro 2 cups vegetable stalk DIRECTIONS Fry up the 4 red peppers and onions in the vegetable stalk Once cooked to your preference in stages blen the cooked peppers and onions together in a blender Add in the garlic and cilantro into the blender TOPPINGS…

SMOOTHIE BOWL

2 tbps pomegranate seeds 1 cup of frozen raspberries  1 cup frozen strawberries  Splash of mango orange juice  Tsp of dried dragon fruit 

BREAKFAST HASH

INGREDIENTS 3 potatoes 1/4 cup sweet pepper Onions (amount to your liking) 2 mushrooms A cup of spinach Garlic powder DIRECTIONS boil potatoes While potatoes boil pan fry the onions with some olive oil Add spinach to pan fry Add the peppers and mushrooms When potatoes boiled add to pan fry Mix all ingredients in…

GREEK SCRAMBLED EGGS

INGREDIENTS Egg whites Spinach (however much you like) Red peppers chopped Green onions Feta DIRECTIONS In a frying pan cook the spinach and onion Add in the peppers Add the feta Once cooked to liking add in the egg whites

BREAKFAST • QUESADILLA 

INGREDIENTS 2 eggs 2 green onions 2tbs of guacamole Salsa 1 chooped pepper 1 Cup of spinach 2 mushroooms Chopped cilantro DIRECTIONS Add olive oil to the saucer Add spinach and the onions Once golden add the pepper and mushrooms Add the two eggs once vegetables are too your liking Mix all togther On a…

CHOCOLATE CHIP BANANA SMOOTHIE BOWL 

INGREDIENTS  1 scoop vanilla protein  Chocolate chips  1 banana  Splash of alternative milk  Crushed ice  Directions  Blend all together  Top with your favourite granola  Some banana slices or your fav fruit  Sprinkle some hemp hearts  ENJOY!

PROTEIN MUG CAKE

INGREDIENTS  Scoop of protein powder  Splash of alternative milk 2 tablespoons of egg whites Chocolate chips  INSTRUCTIONS  Mix all ingredients together  Microwave for 1 minute 30 seconds  Top it off with fruit of choice and ice cream