ROASTED RED PEPPER SOUP 


INGREDIENTS 

  1. 4 red peppers 
  2. Garlic
  3. 1 yellow onion
  4. Pepper 
  5. Salt 
  6. Cilantro 
  7. 2 cups vegetable stalk

DIRECTIONS 

  1. Fry up the 4 red peppers and onions in the vegetable stalk 
  2. Once cooked to your preference in stages blen the cooked peppers and onions together in a blender 
  3. Add in the garlic and cilantro into the blender 

TOPPINGS (couscous salsa)

  1. Cook a cup of couscous 
  2. Add in to the mix chopped cilantro, feta, tomatoes, 
  3. Mix the salsa together and garnish the soup with a spoon full of the salsa 

Enjoy!!!!

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BREAKFAST HASH

INGREDIENTS 

  • 3 potatoes 
  • 1/4 cup sweet pepper 
  • Onions (amount to your liking)
  • 2 mushrooms
  • A cup of spinach 
  • Garlic powder 

DIRECTIONS

  1. boil potatoes 
  2. While potatoes boil pan fry the onions with some olive oil 
  3. Add spinach to pan fry 
  4. Add the peppers and mushrooms 
  5. When potatoes boiled add to pan fry 
  6. Mix all ingredients in the pan put it on simmer and add in garlic powder 

Enjoy!

BREAKFAST • QUESADILLA 

INGREDIENTS 

  • 2 eggs
  • 2 green onions 
  • 2tbs of guacamole 
  • Salsa 
  • 1 chooped pepper 
  • 1 Cup of spinach 
  • 2 mushroooms 
  • Chopped cilantro 

DIRECTIONS 

  1. Add olive oil to the saucer 
  2. Add spinach and the onions
  3. Once golden add the pepper and mushrooms 
  4. Add the two eggs once vegetables are too your liking 
  5. Mix all togther 
  6. On a panini press add the tortilla half on the pan I press
  7. Fill the tortilla with topping, fold and press with panini press 

Enjoy 😊 

Bio

 

Welcome to my Fitness Lifestyle Blog.

K-D is a Marketing and Business graduate who studied at Humber College in the GTA. She promotes living a healthy and balanced lifestyle. . Currently studying to become a Personal Trainer Specialist.

Here are little pieces of my life and the things I love.

 

Cheers

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