Fitness Routine-ARMS

Start of with 10 minutes of cardio  8 minutes of stretching Squat machine both legs 15 reps X 3;  then alternating legs 15 reps X 3 Dumbbell curl each arm 15 reps X 3 Bench tricep dips 12 reps X 4 Cable rope curl 12 reps X 3 Barbell benchpress 12 reps X 3 Barbell…

Fitness Programs

Guide Reviews So recently I have been getting back into going to the gym regularly. However being totally new to the whole gym routine I wasn’t quite sure where to begin or what machines to use. So I decided to turn to social media for some inspiration and get some good workout ideas. So I…

Veggie salad 

Olive oil and red wine vinegar with veggies and flax seed chips. Healthy fats and fiber to add to your diet ••••••••••••••••••••••••••••••••• Benefits Bell peppers: antioxidants-anti inflammatory-vitamin C Flaxseed: omega 3-antioxidants-healthy fatty acids Olive Oil: blood sugar control- healthy fatty acid Cucumber: vitamin K- vitamin C- biotin

Maca Powder Benefits

I mentioned in another post regarding my skin issue, that I use Maca powder to help. Since Maca powder is such a great superfood I thought I would share a little further explanation on the benefits that it has. First off it is a root, classified under the adaptogen; meaning it is a plant that…

Antioxidants 

I have been struggling with acne since my early twenties. During my teenage years I never had blemishes but suddenly in my second year of college I lost control of my face. I was so embarrassed and would avoid going out because of how ashamed I was. I felt helpless. After trying all the drugstore,…

Acne Truth

This video is extremely important for anyone who is suffering with acne. Don’t let a blemish stop you!