I mentioned in another post regarding my skin issue, that I use Maca powder to help. Since Maca powder is such a great superfood I thought I would share a little further explanation on the benefits that it has.
- First off it is a root, classified under the adaptogen; meaning it is a plant that helps restore and protect the body.
- High in vitamins
- For woman it can help with their menstrual cycle and effects of menopause
- It helps with hormonal balance, sexual health and fertility
- It helps with mood balance; such as anxiety and depression
- Energy, these of mac powder can increase energy physically and mentally
- Helps with memory
- Skin; it helps with acne and blemishes
The links below are for two greats sites that go more in depth of the benefits and recommend ways to consume!!!
Top 5 Maca Root Benefits
7 Top Helth benefits of Maca