Maca Powder Benefits

I mentioned in another post regarding my skin issue, that I use Maca powder to help. Since Maca powder is such a great superfood I thought I would share a little further explanation on the benefits that it has.

  • First off it is a root, classified under the adaptogen; meaning it is a plant that helps restore and protect the body.

BENEFITS

  • High in vitamins
  • Antioxidants
  • For woman it can help with their menstrual cycle and effects of menopause
  • It helps with hormonal balance, sexual health and fertility
  • It helps with mood balance; such as anxiety and depression
  • Energy, these of mac powder can increase energy physically and mentally
  • Helps with memory
  • Skin; it helps with acne and blemishes 

The links below are for two greats sites that go more in depth of the benefits and recommend ways to consume!!!

Links

Top 5 Maca Root Benefits

7 Top Helth benefits of Maca

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