Veggie salad 

Olive oil and red wine vinegar with veggies and flax seed chips. Healthy fats and fiber to add to your diet

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Benefits

Bell peppers: antioxidants-anti inflammatory-vitamin C

Flaxseed: omega 3-antioxidants-healthy fatty acids

Olive Oil: blood sugar control- healthy fatty acid

Cucumber: vitamin K- vitamin C- biotin

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