Breakfast popsicle 

Blend: Frozen blueberries  Frozen cherries  Frozen peaches  Orange juice  Kiwi  Freeze for 8+ hours and enjoy!

Protein pancake

INGREDIENTS 1 egg 1 scoop of protein powder (your choice; I use chocolate) 1 banana 1 spoon of Maca powder INSTRUCTIONS Mash together the banana and egg Add in the powder Pan fry Once you’ve made your pancakes add topping like berries or chocolate chips! ENJOY!

Fresh pressed

​​ ​   ​ Promotes immunity Anti inflammatory Promotes digestion


I have a bowl of oatmeal most mornings! I add some fruit to each bowl depending on what I can find!  Gluten free oats Berries Kiwi Hemp hearts Brown sugar