Cinnamon Roll Protein Cake 

Scoop of vanilla protein One teaspoon of cinnamon One tablespoon of flour One teaspoon of baking powder One egg 1/2 of vanilla non dairy milk A pinch of sweetener Mix and microwave for 2 minutes A scoop of vanilla ice cream and blueberries

Banana and Chocolate Protein Smoothie Bowl

In a blender add the following 1 scoop of vegan chocolate protein or any protein of your choice  1 banana  A splash of soy milk or any choice of milk you prefer  1/3 cup of ice  1 teaspoon of cocoa powder  Blend all together!! Then add you toppings! I added blueberries, pineapple, hemp hearts and…

Vanilla Chai Protein Shake

1/2 cup of ice 1 scoop of vanilla protein powder 1/2 cup of chai tea 1.5 teaspoons of all spice A splash of vanilla milk (soy or almond etc) A sprinkle of hemp hearts

Toast with avocado mash

1 slice of gluten free bread 1 egg (fried how you like it) 1/2 avocado  1/2 cup of fried veggies  Cliantro  Sprinkle of hemp heart  Pinch of pepper 

Exercise Bands

Bought this box of bands from Sweet Sweat. They are get to use for added resistance when doing legs. I love doing squats on the smith machine while using the heavy band you can really feel your muscles working. On days when I don’t go to the gym the resistance bands are great to workout…