CHOCOLATE CHIP BANANA SMOOTHIE BOWL 

INGREDIENTS 

  • 1 scoop vanilla protein 
  • Chocolate chips 
  • 1 banana 
  • Splash of alternative milk 
  • Crushed ice 

Directions 

  • Blend all together 
  • Top with your favourite granola 
  • Some banana slices or your fav fruit 
  • Sprinkle some hemp hearts 

ENJOY!

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Bio

 

Welcome to my Fitness Lifestyle Blog.

K-D is a Marketing and Business graduate who studied at Humber College in the GTA. She promotes living a healthy and balanced lifestyle. . Currently studying to become a Personal Trainer Specialist.

Here are little pieces of my life and the things I love.

 

Cheers

Categories Bio

NUT LESS PROTEIN PANCAKES


INGREDIENTS 

  1. 2 scoops of protein powder 
  2. 1/2 cup of oat flour
  3. 1/2 tsp baking powder 
  4. 2 eggs 
  5. Pinch of cinnamon 
  6. Dash of vanilla 

DIRECTIONS

  1. Mix all dry ingredients together 
  2. Add eggs and vanilla 
  3. Pantry 
  4. Top with “don’t go nuts” chocolate spread 
  5. Add your favourite fruits to top it off 

Who are you? TED TALK

https://www.youtube.com/watch?v=veEQQ-N9xWU

  • Recently I have been trying to learn more about myself, and about my spiritual being. 
  • I feel like after a break up or any type of shift in someone’s life. They tend to go threw this. 
  • Most of my life I have made decisions to suit others. Go to college for my parents. Get a 9-5 job cause that’s what society says. 
  • But the real question is what do I want?
  • So bow I’m focusing all my energy on discovering what makes me happy. 
  • I’ve started learning about the law of attraction. 
  • I registered for personal training courses 
  • I started writing again something I love to do
  • All this little things are stepping stones to re discovering self. 

I came across this video: https://youtu.be/veEQQ-N9xWU

  • It speaks about. Who you are. And discovering that. Your true self what does that mean. 
  • I found very inspiring and thought provoking 

Check it out!