CHOCOLATE CHIP BANANA SMOOTHIE BOWL 

INGREDIENTS  1 scoop vanilla protein  Chocolate chips  1 banana  Splash of alternative milk  Crushed ice  Directions  Blend all together  Top with your favourite granola  Some banana slices or your fav fruit  Sprinkle some hemp hearts  ENJOY!

PROTEIN MUG CAKE

INGREDIENTS  Scoop of protein powder  Splash of alternative milk 2 tablespoons of egg whites Chocolate chips  INSTRUCTIONS  Mix all ingredients together  Microwave for 1 minute 30 seconds  Top it off with fruit of choice and ice cream

Bio

  Welcome to my Fitness Lifestyle Blog. K-D is a Marketing and Business graduate who studied at Humber College in the GTA. She promotes living a healthy and balanced lifestyle. . Currently studying to become a Personal Trainer Specialist. Here are little pieces of my life and the things I love.   Cheers

NUT LESS PROTEIN PANCAKES

INGREDIENTS 2 scoops of protein powder 1/2 cup of oat flour 1/2 tsp baking powder 2 eggs Pinch of cinnamon Dash of vanilla DIRECTIONS Mix all dry ingredients together Add eggs and vanilla Pantry Top with “don’t go nuts” chocolate spread Add your favourite fruits to top it off

Pink Pitaya Pancake

2 scoops protein powder 1 smashed banana 3tbs pink pitaya (dragon fruit) Splash of vanilla pea protein drink Top it off with fresh berries and some chocolate chips!!…yummy