INGREDIENTS 1 scoop vanilla protein Chocolate chips 1 banana Splash of alternative milk Crushed ice Directions Blend all together Top with your favourite granola Some banana slices or your fav fruit Sprinkle some hemp hearts ENJOY!
INGREDIENTS Scoop of protein powder Splash of alternative milk 2 tablespoons of egg whites Chocolate chips INSTRUCTIONS Mix all ingredients together Microwave for 1 minute 30 seconds Top it off with fruit of choice and ice cream
Welcome to my Fitness Lifestyle Blog. K-D is a Marketing and Business graduate who studied at Humber College in the GTA. She promotes living a healthy and balanced lifestyle. . Currently studying to become a Personal Trainer Specialist. Here are little pieces of my life and the things I love. Cheers
INGREDIENTS 2 scoops of protein powder 1/2 cup of oat flour 1/2 tsp baking powder 2 eggs Pinch of cinnamon Dash of vanilla DIRECTIONS Mix all dry ingredients together Add eggs and vanilla Pantry Top with “don’t go nuts” chocolate spread Add your favourite fruits to top it off
https://www.youtube.com/watch?v=veEQQ-N9xWU Recently I have been trying to learn more about myself, and about my spiritual being. I feel like after a break up or any type of shift in someone’s life. They tend to go threw this. Most of my life I have made decisions to suit others. Go to college for my parents. Get…
2 scoops protein powder 1 smashed banana 3tbs pink pitaya (dragon fruit) Splash of vanilla pea protein drink Top it off with fresh berries and some chocolate chips!!…yummy