- 1/2 cup of ice
- 1 scoop of vanilla protein powder
- 1/2 cup of chai tea
- 1.5 teaspoons of all spice
- A splash of vanilla milk (soy or almond etc)
- A sprinkle of hemp hearts
Bought this box of bands from Sweet Sweat. They are get to use for added resistance when doing legs. I love doing squats on the smith machine while using the heavy band you can really feel your muscles working.
On days when I don’t go to the gym the resistance bands are great to workout arms and back.
Stay tuned for workout routine!!
Something’s aren’t worth the drama or pain.
- Promotes immunity
- Anti inflammatory
- Promotes digestion