Exercise Bands

Bought this box of bands from Sweet Sweat. They are get to use for added resistance when doing legs. I love doing squats on the smith machine while using the heavy band you can really feel your muscles working. 

On days when I don’t go to the gym the resistance bands are great to workout arms and back. 
Stay tuned for workout routine!!

Protein pancake


  • 1 egg
  • 1 scoop of protein powder (your choice; I use chocolate)
  • 1 banana 
  • 1 spoon of Maca powder


  1. Mash together the banana and egg
  2. Add in the powder 
  3. Pan fry 
  4. Once you’ve made your pancakes add topping like berries or chocolate chips!