INGREDIENTS  4 red peppers  Garlic 1 yellow onion Pepper  Salt  Cilantro  2 cups vegetable stalk DIRECTIONS  Fry up the 4 red peppers and onions in the vegetable stalk  Once cooked to your preference in stages blen the cooked peppers and onions together in a blender  Add in the garlic and cilantro into the blender  TOPPINGS…


2 tbps pomegranate seeds 1 cup of frozen raspberries  1 cup frozen strawberries  Splash of mango orange juice  Tsp of dried dragon fruit 


INGREDIENTS  3 potatoes  1/4 cup sweet pepper  Onions (amount to your liking) 2 mushrooms A cup of spinach  Garlic powder  DIRECTIONS boil potatoes  While potatoes boil pan fry the onions with some olive oil  Add spinach to pan fry  Add the peppers and mushrooms  When potatoes boiled add to pan fry  Mix all ingredients in…


INGREDIENTS  Egg whites  Spinach (however much you like) Red peppers chopped Green onions  Feta  DIRECTIONS  In a frying pan cook the spinach and onion Add in the peppers  Add the feta  Once cooked to liking add in the egg whites 


INGREDIENTS  2 eggs 2 green onions  2tbs of guacamole  Salsa  1 chooped pepper  1 Cup of spinach  2 mushroooms  Chopped cilantro  DIRECTIONS  Add olive oil to the saucer  Add spinach and the onions Once golden add the pepper and mushrooms  Add the two eggs once vegetables are too your liking  Mix all togther  On a…


INGREDIENTS  2 scoops of protein powder  1/2 cup of oat flour 1/2 tsp baking powder  2 eggs  Pinch of cinnamon  Dash of vanilla  DIRECTIONS Mix all dry ingredients together  Add eggs and vanilla  Pantry  Top with “don’t go nuts” chocolate spread  Add your favourite fruits to top it off 

Cinnamon Roll Protein Cake 

Scoop of vanilla protein One teaspoon of cinnamon  One tablespoon of flour  One teaspoon of baking powder One egg 1/2 of vanilla non dairy milk A pinch of sweetener  Mix and microwave for 2 minutes  A scoop of vanilla ice cream and blueberries 

Banana and Chocolate Protein Smoothie Bowl

In a blender add the following 1 scoop of vegan chocolate protein or any protein of your choice  1 banana  A splash of soy milk or any choice of milk you prefer  1/3 cup of ice  1 teaspoon of cocoa powder  Blend all together!! Then add you toppings! I added blueberries, pineapple, hemp hearts and…

Toast with avocado mash

1 slice of gluten free bread 1 egg (fried how you like it) 1/2 avocado  1/2 cup of fried veggies  Cliantro  Sprinkle of hemp heart  Pinch of pepper 

Breakfast popsicle 

Blend: Frozen blueberries  Frozen cherries  Frozen peaches  Orange juice  Kiwi  Freeze for 8+ hours and enjoy!