SMOOTHIE BOWL

2 tbps pomegranate seeds 1 cup of frozen raspberries 1 cup frozen strawberries Splash of mango orange juice Tsp of dried dragon fruit

Banana and Chocolate Protein Smoothie Bowl

In a blender add the following 1 scoop of vegan chocolate protein or any protein of your choice  1 banana  A splash of soy milk or any choice of milk you prefer  1/3 cup of ice  1 teaspoon of cocoa powder  Blend all together!! Then add you toppings! I added blueberries, pineapple, hemp hearts and…

Toast with avocado mash

1 slice of gluten free bread 1 egg (fried how you like it) 1/2 avocado  1/2 cup of fried veggies  Cliantro  Sprinkle of hemp heart  Pinch of pepper 

Breakfast popsicle 

Blend: Frozen blueberries  Frozen cherries  Frozen peaches  Orange juice  Kiwi  Freeze for 8+ hours and enjoy!

Infused water 

Adding fruit to water is a great way to get creative and has added health benefits! Lemon helps with digestion  Kiwi and strawberry help with detox and weight loss  Basil is an anti inflammatory and a stress reliever 

Vegan Naked Taco

QUICK AND EASY TACO RECIPE What you need: Rice (your choice) 1 Can of Black Beans Gluten Free Taco Seasoning Mix 1/2 cup of peppers 1 Avacado A handful of Ice Berg Lettuce 1/2 cup of Mild Salsa