Protein pancake

INGREDIENTS 

  • 1 egg
  • 1 scoop of protein powder (your choice; I use chocolate)
  • 1 banana 
  • 1 spoon of Maca powder

INSTRUCTIONS 

  1. Mash together the banana and egg
  2. Add in the powder 
  3. Pan fry 
  4. Once you’ve made your pancakes add topping like berries or chocolate chips! 

                            ENJOY!

Veggie salad 

Olive oil and red wine vinegar with veggies and flax seed chips. Healthy fats and fibre to add to your diet 

 •••••••••••••••••••••••••••••••••

Benefits

Bell peppers: antioxidants-anti inflammatory-vitamin C

Flaxseed: omega 3-antioxidants-healthy fatty acids

Olive Oil: blood sugar control- healthy fatty acid 

Cucumber: vitamin K- vitamin C- biotin

Maca Powder Benefits

I mentioned in another post regarding my skin issue, that I use Maca powder to help. Since Maca powder is such a great superfood I thought I would share a little further explanation on the benefits that it has.

  • First off it is a root, classified under the adaptogen; meaning it is a plant that helps restore and protect the body.

BENEFITS

  • High in vitamins
  • Antioxidants
  • For woman it can help with their menstrual cycle and effects of menopause
  • It helps with hormonal balance, sexual health and fertility
  • It helps with mood balance; such as anxiety and depression
  • Energy, these of mac powder can increase energy physically and mentally
  • Helps with memory
  • Skin; it helps with acne and blemishes 

The links below are for two greats sites that go more in depth of the benefits and recommend ways to consume!!!

Links

Top 5 Maca Root Benefits

7 Top Helth benefits of Maca