Exercise Bands

Bought this box of bands from Sweet Sweat. They are get to use for added resistance when doing legs. I love doing squats on the smith machine while using the heavy band you can really feel your muscles working. On days when I don’t go to the gym the resistance bands are great to workout…

Fitness Programs

Guide Reviews So recently I have been getting back into going to the gym regularly. However being totally new to the whole gym routine I wasn’t quite sure where to begin or what machines to use. So I decided to turn to social media for some inspiration and get some good workout ideas. So I…