Fitness Routine-ARMS

Start of with 10 minutes of cardio  8 minutes of stretching Squat machine both legs 15 reps X 3;  then alternating legs 15 reps X 3 Dumbbell curl each arm 15 reps X 3 Bench tricep dips 12 reps X 4 Cable rope curl 12 reps X 3 Barbell benchpress 12 reps X 3 Barbell…

Todays Workout

MAy 25 Workout Routine