Berry Yogurt Bowl

INGREDIENTS  Vanilla yogurt  Dried passion fruit powder  Frozen berries  Add some granola (I use protein filled granola for that extra boost) DIRECTIONS  Mix the vanilla yogurt with the fried passion fruit powder Drop three blobs of the plain valiba in the centre and take a knife and run it from top to bottom creating a…

SMOOTHIE BOWL

2 tbps pomegranate seeds 1 cup of frozen raspberries 1 cup frozen strawberries Splash of mango orange juice Tsp of dried dragon fruit

BREAKFAST • QUESADILLA 

INGREDIENTS 2 eggs 2 green onions 2tbs of guacamole Salsa 1 chooped pepper 1 Cup of spinach 2 mushroooms Chopped cilantro DIRECTIONS Add olive oil to the saucer Add spinach and the onions Once golden add the pepper and mushrooms Add the two eggs once vegetables are too your liking Mix all togther On a…

NUT LESS PROTEIN PANCAKES

INGREDIENTS 2 scoops of protein powder 1/2 cup of oat flour 1/2 tsp baking powder 2 eggs Pinch of cinnamon Dash of vanilla DIRECTIONS Mix all dry ingredients together Add eggs and vanilla Pantry Top with “don’t go nuts” chocolate spread Add your favourite fruits to top it off

Pink Pitaya Pancake

2 scoops protein powder 1 smashed banana 3tbs pink pitaya (dragon fruit) Splash of vanilla pea protein drink Top it off with fresh berries and some chocolate chips!!…yummy

Cinnamon Roll Protein Cake 

Scoop of vanilla protein One teaspoon of cinnamon One tablespoon of flour One teaspoon of baking powder One egg 1/2 of vanilla non dairy milk A pinch of sweetener Mix and microwave for 2 minutes A scoop of vanilla ice cream and blueberries